Richiam Organics Toxic Ingredients List

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Richiam Organics Online Shop

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Anti ageing through age control by elly b

Most of us talk about skin ageing with a deep sigh! Whilst ageing is inevitable are there some factors that we can control? There are 2 different types of ageing: 1. Intrinsic (internal factors) 2. Extrinsic (external factors) More »

Certified Organic Hair care, free of toxins

Certified Organic Hair care, free of toxins, chemicals and harsh synthetics. Ideal for all hair types and styles. More »

BEAUTY SLEEP...It\\\'s not a Myth!

It’s not called BEAUTY SLEEP for nothing! Have a bad night’s sleep and it will certainly show on your face. More »

 

Category Archives: Food Facts

Wonderful Acai – What is it?

Health Benefits of Acai copy

Why Cinnamon is a Superfood

cinnamon

 

 Article by Ainsley Crase

 

  • ½ teaspoon each day can lower cholesterol
  • Boosts cognitive function and memory
  • Remedy for migraines and headaches
  • Helps to stabilize blood sugar
  • Relieves arthritis pain
  • Inhibits bacterial growth, which makes it a natural preservative
  • Can reduce the growth of leukemia and lymphoma cells

Why Eat Chia Seeds?

 

Chia seeds

Article by Ainsley Crase

 

  • They are high in Omega 3 fatty acids – even more than salmon
  • High in protein and soluble fiber
  • Contain bone nutrients such as calcium, phosphorous and magnesium
  • Can improve type 2 diabetes
  • Deliver many nutrients with few calories
  • Improves blood pressure and lowers cholesterol

Trending Now: Himalayan Pink Rock Salt

 

himalayan salt

Article by Ainsley Crase

 

Himalayan pink rock salt has been getting a lot of attention lately, and for good reason. Himalayan pink rock salt is harvested from the Himalayan Mountains and gets its pink colour from the variety of minerals it possesses. It contains the full spectrum of all 84 minerals your body needs to survive, which are normally removed in the process of creating white table salt. The benefits of Himalayan pink rock salt include:

 

  • Regulating water content in your body
  • Reducing signs of aging
  • Balancing PH levels
  • Promotes bone, sinus and muscle health
  • Regulates blood pressure and blood sugars

 

This wonder-salt is the purest form on salt found on earth and is completely uncontaminated and free of toxins. Replacing your regular table salt for this mineral-rich alternative is an easy way to benefit your health.

 

Top 5 Essential Oils

LavendarEssentialOils660 Rosemary Essential Oils

 

Article by Ainsley Crase

 

Essential oils are aromatic oils derived from nature. Flowers, wood, seeds, leaves and roots can all be used to extract oils for a multitude of uses. From aromatherapy to fragrances, essential oils are a safe, natural alternative for harsh chemicals. Here are 5 well-loved essential oils and their uses:

 

  1. Lemon

Lemon essential oil works to prevent oily skin. It is a powerful antioxidant that helps to clean and purify. Fun fact: although called ‘oils’, essential oils are not in fact oily.

 

  1. Lavender

Lavender essential oil is excellent for calming and relaxation. It also works as moisturiser for chapped lips and dry skin.

 

  1. Peppermint

Peppermint essential oil aids in digestion and soothes an upset stomach. Drinking it in tea or inhaling it also curbs hunger.

 

  1. Rosemary

Rosemary essential gets rid of dandruff – enough said. Massage it into the scalp before rinsing and wave goodbye to flakes.

 

  1. Chamomile

Chamomile helps to induce sleep. It is also an anti-depressant and can raise spirits simply by smelling it.

 

 

Benefits of Apples

Benefits of Apples

Benefits of Coconut Oil

Benifits of Organic Coconut Oil